All My Recipes

a healthy way to use leftover bananas, a perfect coffee/tea time treat!

These slightly sweet almond- scented treats are perfect with an afternoon tea or coffee. The pistachios, dried apricots, almond...

I love scones in the fall/winter and enjoy playing around with the endless combinations. This is a simple apple, cinnamon, and date...

While people who follow a whole food plant based diet typically get the recommended dietary allowance (RDA) of protein (and more), sports...

My son came home from college and he loves cocoa puff cereal. I decided to make him a healthier version than store-bought using flax,...

This is recipe is based on a chia pudding recipe from Brenda Davis's cookbook Kick Diabetes. I thought the matcha tea powder would make a...

This preparation of steel cut oats tastes like chocolate pudding to me. Not only is it delicious but it is super healthy. I make one...

This overnight oats recipe has a delicious mix of flavors--dried cherries, mangos, cacao nibs, and almond! Enjoy the fresh taste as well...

I always have ripe bananas around and they typically find their way into one of my breakfast cookie concoctions. This tasty recipe is my...

There are so many great combinations of overnight oats. This is one of my favorite fall/winter versions, sweetened with dried cranberries...

I wanted holiday pancakes that were simple to make, low-fat, and ready all at once! This recipe adapted from Forks Over Knives fits the...

Cinnamon rolls are a holiday breakfast tradition in our home. We used to make them with loads of butter and sugar. Now with a healthier...

I know everything should be pumpkin right now, but hey, it's still sunny and hot down here in Florida! Since I had left over canned...

I bought a kabocha squash the other day because it's pretty and it's packed with beta-carotene (other health benefits here). It decorated...

These scones are more like a delicious chai-spiced sweet biscuit. I have made them with various different fillings (cranberries, spiced...

I know you may be skeptical of this one, but once you try the combination of pumpkin, cardamon, cloves, and orange you will be hooked! I...

This is my simple, go-to breakfast when I have lots of fruit around and have done no prep for breakfast the night before. The original...

I have been trying to eat more beans/legumes throughout the day. This pancake is a delicious and easy way to sneak some extra fiber and...

I'm reading a book called Fiber Fueled right now and am reminded of the importance of fiber, which inspired me to make a bran muffin. I...

These are my absolute fave desserts (or breakfasts!) because they are so quick, versatile, and light--basically baked fruit combinations...