Courtney Lindner
Quick Lemony Chickpea Dinner
This is my go to dinner when I'm in a rush. It covers all the bases--protein, greens, veggies, starch and it is ready from start to...
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Courtney Lindner
Dec 1, 20221 min read
Italian Salad with Creamy Dressing
I usually don't post my salads because they are different every day, and I typically just use items I have on hand. But this salad is one...
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Courtney Lindner
Jan 10, 20222 min read
Spicy Asian Brussel Sprouts
Brussel sprouts provide vitamins, antioxidants, and fiber which is why I try to include them in my rotation of veggies. I have added...
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Courtney Lindner
Sep 26, 20212 min read
Yellow Lentil Hummus
I like to keep hummus on hand for when I don't have time to make lunch. Since I had a few too many bags of dried lentils about to expire,...
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Courtney Lindner
Feb 25, 20212 min read
Chalupas With Mango/Avocado Salsa
This is a great quick lunch or dinner when you have left over Gma's Black Beans or Gma's Pinto Beans. I like to buy Charras pre- baked...
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Courtney Lindner
Jan 7, 20211 min read
Left Over Beans and Rice
There are so many ways to use leftover beans. Some of my favorites are over sweet potatoes, nachos, or polenta, or in soft tacos or black...
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Courtney Lindner
Jan 7, 20212 min read
Gma's Black Beans and Avocado Salsa
I can always count on a pot of black beans, brown rice, and a side of cabbage when I arrive at my mom's back 40 farm in Texas. Over the...
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Courtney Lindner
Dec 29, 20201 min read
Hearty Black-Eyed Peas
All legumes are excellent for maintaining a healthy gut microbiome due to their high fiber content. According to Healthline.com, one cup...
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Courtney Lindner
Oct 17, 20202 min read
Quick Portobello Pizzas
I found a vegan Italian sausage called The Stallion by No Evil Foods that I like that has a relatively heathy ingredient list with only 1...
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Courtney Lindner
Sep 22, 20202 min read
Southwestern Sweet Potato
I always try to keep some baked sweet potatoes in the fridge for a multitude of uses. This is a versatile dinner or lunch recipe that I...
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Courtney Lindner
Aug 19, 20201 min read
Peanutty Salad
I have a HUGE salad every day-either at lunch or dinner-as it's a good way to get in raw veggies as well as plant diversity (the number...
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Courtney Lindner
Aug 7, 20201 min read
Arugula Beet Ricotta Salad
So simple, fast, and healthy! You can whip this salad up as a quick lunch or even as a dinner salad for guests (just make a bigger...
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Courtney Lindner
Jul 27, 20201 min read
Spicy Hummus
I love having hummus on hand for a quick snack. I try to keep cut broccoli and cauliflower for dipping as well, and when my son Court is...
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Courtney Lindner
Jul 27, 20202 min read
Curried "Chicken" Salad
Pre plant-based days, I had a favorite chicken curry salad recipe filled with raisins and slivered almonds. This is a shout out to that...
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Courtney Lindner
Jul 27, 20201 min read
Citrus Kale Salad
So many salad combinations! This is one I like for hot summer days. Serves 1 Ingredients: Touch of Sweet Tahini Dressing 1 small bunch...
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Courtney Lindner
Jul 27, 20202 min read
Quick Pizzas
These are the best quick lunches or dinners. If you have some extra store bought or homemade pitas in the freezer then you are in...
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Courtney Lindner
Jul 26, 20202 min read
Gma's Yom Nua
My mom, aka Gma, unknowingly contributed this recipe to the web site. Her yom nua salad is light, tasty, and versatile. As she says,...
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Courtney Lindner
Jul 25, 20202 min read
Tasty Tofu
I am always looking for different ways to cook tofu. I especially like it when I have pre-cooked items in the fridge to toss on salads or...
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Courtney Lindner
Jul 2, 20201 min read
TLT Sammie
When you are in the mood for a quick sandwich, a tempeh, lettuce, tomato (and avocado) does the trick! This recipe is a play on the...
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Courtney Lindner
Jul 2, 20203 min read
Kale Saute
This is one of my favorite preparations for kale. This dish can serve as a veggie side or as a lunch bowl option (see recipe below). I...
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