All My Recipes

This is my go to dinner when I'm in a rush. It covers all the bases--protein, greens, veggies, starch and it is ready from start to...

I usually don't post my salads because they are different every day, and I typically just use items I have on hand. But this salad is one...

Brussel sprouts provide vitamins, antioxidants, and fiber which is why I try to include them in my rotation of veggies. I have added...

I like to keep hummus on hand for when I don't have time to make lunch. Since I had a few too many bags of dried lentils about to expire,...

This is a great quick lunch or dinner when you have left over Gma's Black Beans or Gma's Pinto Beans. I like to buy Charras pre- baked...

There are so many ways to use leftover beans. Some of my favorites are over sweet potatoes, nachos, or polenta, or in soft tacos or black...

I can always count on a pot of black beans, brown rice, and a side of cabbage when I arrive at my mom's back 40 farm in Texas. Over the...

All legumes are excellent for maintaining a healthy gut microbiome due to their high fiber content. According to Healthline.com, one cup...

I found a vegan Italian sausage called The Stallion by No Evil Foods that I like that has a relatively heathy ingredient list with only 1...

I always try to keep some baked sweet potatoes in the fridge for a multitude of uses. This is a versatile dinner or lunch recipe that I...

I have a HUGE salad every day-either at lunch or dinner-as it's a good way to get in raw veggies as well as plant diversity (the number...

So simple, fast, and healthy! You can whip this salad up as a quick lunch or even as a dinner salad for guests (just make a bigger...

I love having hummus on hand for a quick snack. I try to keep cut broccoli and cauliflower for dipping as well, and when my son Court is...

Pre plant-based days, I had a favorite chicken curry salad recipe filled with raisins and slivered almonds. This is a shout out to that...

So many salad combinations! This is one I like for hot summer days. Serves 1 Ingredients: Touch of Sweet Tahini Dressing 1 small bunch...

These are the best quick lunches or dinners. If you have some extra store bought or homemade pitas in the freezer then you are in...

My mom, aka Gma, unknowingly contributed this recipe to the web site. Her yom nua salad is light, tasty, and versatile. As she says,...

I am always looking for different ways to cook tofu. I especially like it when I have pre-cooked items in the fridge to toss on salads or...

When you are in the mood for a quick sandwich, a tempeh, lettuce, tomato (and avocado) does the trick! This recipe is a play on the...

This is one of my favorite preparations for kale. This dish can serve as a veggie side or as a lunch bowl option (see recipe below). I...